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J Korean Sleep Res Soc > Volume 1(2); 2004 > Article
J Korean Sleep Res Soc. 2004;1(2):20-25.         doi: https://doi.org/10.13078/jksrs.04013
만성 불면증의 인지-행동 치료
김지현, 주은연, 한선정, 최수정, 홍승봉
성균관의과대학 삼성서울병원 신경과 수면장애 클리닉
Cognitive Behavioral therapy for chronic insomnia
Jee Hyun Kim, Eun Yeon Joo, Sun Jung Han, Soo jung Choi, Seung Bong Hong
Sleep Disorders Clinic, Departments of Neurology, Samsung Medical Center, Sungkyunkwan University School of Medicine, Seoul, Korea
Corresponding Author: Seung Bong Hong ,Tel: +82-2-3410-3592, Fax: +82-2-3410-0052, Email: sbhong@smc.samsung.co.kr
Received: December 7, 2004   Accepted: December 17, 2004   Published online: December 31, 2004
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Many patients suffer from difficulty in initiating and maintaining sleep for long time although their polysomnography can not explain the causes. Many insomniacs have incorrect beliefs for sleep and bad sleep habits. Cognitivebehavioral therapy for insomnia can help them understanding brief sleep physiology and mechanism of chronic insomnia as well as recognizing their thoughts and sleep habits perpetuating insomnia. Therefore, it can correct their bad sleep habit and improve insomnia. We introduce the treatment manual for cognitive- behavioral therapy.
Keywords: Insomnia | Cognitive-behavioral therapy
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